How to Stay Healthy During the COVID-19 Pandemic
Coronavirus has disrupted the order of our world with a velocity that has caused many of us to feel vulnerable and fearful. The good news is there are concrete steps you can take to support your immune system and emotional well-being during this unsettling time. In this live Forks Over Knives webinar, our Dr. Scott Stoll discusses practical strategies for taking care of yourself in the age of COVID-19.
In addition to fielding questions from webinar attendees, Dr. Stoll discusses:
- Foundational principles for building a better immune system that you can apply today
- The best defense is a good offense: The science of maximizing personal hygiene
- The power of good nutrition to support optimal health and prevent infections
- How fear and anxiety can impact your immune system, and what you can do now to overcome