Plantrician Education Series – September 2025
Plantrician Education Series #29 – Sleep on it: How Food Shapes Rest and Rest Shapes Our Waking Minutes
One in three adults don’t get enough rest, and the consequences go far beyond fatigue, impacting focus, mood, creativity, and long-term health. The good news: everyday food choices, like avocados, are emerging as powerful allies in reclaiming restorative sleep.
In this replay of our Plantrician Education Series webinar, sponsored by Avocados - Love One Today®: "Sleep on it: How Food Shapes Rest and Rest Shapes Our Waking Minutes," you'll learn from nutrition expert and podcast host Wendy Bazilian, DrPH, MA, RDN, how food and daily habits can improve sleep - and how better sleep can shape your daily experiences, from mental focus to long-term health and more.
Moderated by Scott Stoll, MD, this webinar will encourage you to rethink the powerful role of food, not only in sleep and long-term disease risk, but in how you feel, think, and function every single moment of the day.
Love One Today is a leading source of the healthiest reasons and tastiest ways to enjoy fresh avocados. A science-based resource, it provides facts about fresh avocados in relevant and credible ways to help make it easy for health professionals and consumers to learn more about the nutritional benefits of fresh avocados and ways to include them in everyday menus. Visit www.LoveOneToday.com for avocado nutrition, recipes, and tips.
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Thank you for joining our Plantrician Education Series Webinar!
Scott Stoll, MD
Chief Medical Officer & Board Chairman, The Plantrician Project
Dr. Scott Stoll is recognized as an international leader in lifestyle medicine and whole food plant-based nutrition. He is the co-founder of the Plantrician Project, the International Plant-Based Nutrition Healthcare Conference, the International Journal of Disease Reversal and Prevention, and the Regenerative Health Institute, a unique collaborative project with the Rodale Institute that integrates a regenerative vision of human health, agriculture, and the environment. He served as the chairman of the department of Physical Medicine and Rehabilitation at Coordinated Health for 16 years, a team physician for Lehigh University and the United States Bobsled and Skeleton Team and was a member of the Whole Foods scientific and medical advisory board. Dr. Stoll is the Chairman of the board for The Plantrician Project.
Wendy Bazilian, DrPH, MA, RD
Dr. Wendy graduated summa cum laude, Phi Beta Kappa with a B.A. from Tufts University, received her M.A. from UC, San Diego, and completed her Doctorate in Public Health and Nutrition from Loma Linda University where she was awarded the prestigious Chancellor’s Award, the top university honor. She is a Registered Dietitian Nutritionist and American College of Sports Medicine Certified Exercise Physiologist. Dr. Bazilian is author of Eat Clean, Stay Lean series (Rodale), The SuperFoodsRx Diet (Rodale), and has contributed to several books including the James Beard- and IACP-nominated Golden Door Cooks at Home, and the original New York Times bestseller SuperFoodsRx.
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