The Plantrician® Plate offers a visual guide to balanced, plant-based eating, emphasizing whole, nutrient-dense foods that support optimal health. This evidence-based model showcases a variety of greens, vegetables, fruits, whole grains, beans, legumes, nuts, seeds, and spices, providing a foundation for preventing and reversing chronic diseases. The Plantrician Plate encourages a focus on plant-powered nutrition for both human health and planetary sustainability. Right-click to save the image and share it to inspire others on their plant-based journey!